Aubergine Hash

This delicious, savoury hash makes a brilliant weekend brunch or a comforting savoury breakfast when you fancy something grounding rather than sweet. Topped with eggs cooked just how you like them, it is simple, satisfying and full of flavour.

Serves 2

Ingredients:

55g onion, finely chopped

1 tbsp olive oil

110g halloumi cheese, cut into small cubes

500g aubergine, cut into cubes

Salt and pepper, to season

2 large eggs

Worcestershire sauce, to serve (optional)

Method:

1. Fry the onion in the olive oil on a medium heat until soft.

2. Add the halloumi cheese and aubergine and fry until everything is golden brown. Season to taste.

3. Prepare the eggs in the way you like them and serve on top of the finished aubergine hash. Add a dash of Worcestershire sauce (optional) to finish.

Nutrition notes (per serving, approx)

Calories are around 450–500 per serving, depending on egg choice and portion size.

Protein is around 25–30 g from the halloumi and eggs, supporting satiety and muscle health.

Fibre is around 7–9 g, mainly from the aubergine and onion, supporting digestion and gut health.

Fats come from olive oil, halloumi and eggs, helping slow digestion and keep energy steady.

This is a well-balanced, savoury brunch that supports fullness and avoids the mid-morning crash.

Why this works

This dish combines protein, fibre and healthy fats to create a brunch that actually keeps you full. Aubergine provides bulk and fibre, halloumi adds richness and protein, and eggs bring staying power along with key nutrients for energy and focus.

It is a great option if you are trying to avoid blood sugar spikes from sweet breakfasts or you simply want something warming and nourishing that feels like proper food.