Nutritional Therapy
WORK WITH ME ONE TO ONE
Your health is your foundation—it affects how you feel, think, move, and live. But let’s be honest: navigating the world of nutrition can feel overwhelming. One day, it’s “cut out carbs,” and the next, it’s “eat all the avocado toast.” Where do you even start?
As a Nutritional Therapist, my goal is to help you cut through the noise and uncover what your body truly needs. Together, we’ll look into the root causes of your health challenges, not just the symptoms, and create a personalised plan that’s as unique as you are.
Why Nutritional Therapy?
Because your health deserves more than a one-size-fits-all approach. Nutritional Therapy combines evidence-based science with a personalised touch, focusing on the root causes of imbalance rather than masking the symptoms. It’s about helping you feel your best, from the inside out.
Nutritional Therapy Packages
Health Kickstart Programme
Duration: 6 weeks
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Perfect for those looking to make quick, impactful changes or refine their existing healthy habits. This package is designed to provide targeted support to achieve a specific short-term goal, whether it’s preparing for a special occasion, improving energy levels, or overcoming a small hurdle in your wellness journey.
SILVER
Wellness Reset Programme
Duration: 3 months
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​​​Ideal for individuals who need a bit more time on their wellness journey and require ongoing accountability and encouragement to make sustainable changes. This plan is also suitable for those with more complex health issues or a history of dieting and require mindset support.
GOLD
Revitalise Step by Step Programme
Duration: 3 or 6 months
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​For clients ready to make significant, long-term changes. If you’re fully committed to your health and wellness and recognise major adjustments are needed to feel your best, this is the package for you. Long-term coaching ensures better outcomes and lasting transformation.
PLATINUM
LET'S GET STARTED
Your health journey begins with a single step, and I'd love to be by your side as you take it. Whether you're looking to boost your energy, find balance, or simply feel more you again, I'm here to help.
Book your complimentary 30-minute health and energy review to find out more.
Your health, your terms - let's make it happen.
All Programmes Include
Personalised Nutrition Plan
90-minute Initial Consultation
30-minute Follow-up Consultations
Nutrition and lifestyle journal feedback
Downloadable recipe book specific to your protocol
Meal plans and shopping lists (if required)
Personalised supplement recommendations (if required)
WHO IS THIS FOR?
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You're ready to take charge of your health but need guidance on where to start
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You've tried "quick fixes" that didn't stick and want a more sustainable approach
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You're dealing with specific health concerns and want support that looks at the whole picture, not just quick symptom relief
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You value having a partner in your health journey who listens, understands, and tailors advice just for you.
How I Work
It's all about you. Your history, your goals, your lifestyle. We'll start with an indepth consultation to understand your story, explore possible imbalances, and set clear, realistic goals. From there, I'll create a tailored roadmap to support your health - whether that's through nutritional changes, lifestyle tweaks, or targeted supplements (if needed). But this isn't just a plan your handed and left to figure out. I'm here to guide you and adapt the approach as we go.
PACKAGES START AT £540
