The sun is finally shining here in the UK, and we’re all ready to soak it up. But before you grab your sunnies and head outdoors, let’s talk sunscreen. If there’s one tip that’s stuck with me over the years, it’s this iconic line: "Ladies and gentlemen of the class of ‘99… wear sunscreen."(Thank you, Baz Luhrmann.) It turns out, he was absolutely right. But here's what most people don’t think about: what kind of sunscreen are you wearing? Not All Sunscreens Are Created Equal

Menopause is a game-changer. Hormones shift, metabolism slows, and the body reacts differently to food and fasting. Many women turn to intermittent fasting (IF) to manage weight, balance blood sugar, and improve energy, but does it actually help? And more importantly, when  should you eat to get the best results? I’ve personally experimented with all kinds of fasting methods, from shorter fasting windows to complete 24-hour fasts. Right now, I find that more extended fasting

International Women’s Day is a time to celebrate strength, resilience, and the incredible contributions of women around the world. But amidst all the recognition and achievements, one essential thing is often overlooked - women’s health and well-being. Too often, women juggle endless responsibilities, putting work, family, and others ahead of their own self-care. The result? Burnout, exhaustion, stress, poor sleep, and hormone imbalances that leave many women feeling depleted

Did you know you might be hosting a sugar party in your pantry without even realising it? Sugar is a master of disguise, sneaking into our favourite foods and fooling even the most health-conscious among us. But don’t worry, you’re about to become a sugar ninja, armed with the skills to uncover its hiding places and kick it to the curb.   Why Should You Care About Sugar?   Sure, it’s sweet, comforting, and oh-so-tempting, but sugar isn’t as innocent as it seems. Think of it a

When I strapped on a Continuous Glucose Monitor (CGM), I wasn’t sure what to expect. Would I uncover blood sugar spikes that sent me on a path to dietary doom? Or would my body reveal itself as the unsung hero of balance? Spoiler alert: the results were fascinating—and a little unexpected. My CGM Story: Food, Stress, and Surprises   As a self-proclaimed experimenter, I went all in. Pasta? Check. Wine? Yep. Ice cream? Absolutely (and maybe twice). To my surprise, my blood suga