Workplace Wellness
Prioritise Your Team's Health and Wellbeing for PEAK Performance
The health and wellbeing of your staff are the foundation of your business’s success. By investing in proactive nutrition and wellness programmes, you can address early signs of stress, chronic illness, and other health challenges—empowering your team to perform at their best.
A healthier, more engaged workforce leads to improved productivity, reduced absenteeism, and a stronger workplace culture. Together, we can create a tailored approach to support your staff’s wellbeing and elevate your business to new heights.
Take the first step toward fostering a thriving, high-performing team today.
Why choose Kate Slatter Wellness?
I bring a unique combination of skills and experiences to the table. With a background in finance, multiple board positions, and a proven track record in teamwork—including winning Olympic gold for Australia and mentoring on the Australian Olympic team—I know what it takes to help a team truly thrive.
Peak performance isn’t just about hitting targets; it’s about creating an environment where every individual can excel. I understand that success comes from aligning health, engagement, and collaboration within your team.
I’ll help you unlock the secret to maximising your team’s potential—not just in theory, but with tangible results. By simplifying nutrition and lifestyle complexities and focusing on what really matters, we can create a culture that enhances employee engagement, attendance, and overall performance.
Having delivered over 200 keynote talks and seminars, I take the time to listen to your workplace needs and tailor seminar programs that align with your goals. Together, we can empower your team to achieve more.
Because a healthy workplace fuels empowered individuals—and with that, there’s no limit to what your team can achieve. I think outside the box and dare to dream big – reach for the stars!
What I Offer
I provide a wide range of health and wellness topics tailored to the workplace, designed to engage, educate, and empower employees.
From tackling burnout and managing stress to balancing hormones, boosting immunity during winter, and fostering long-term vitality, my sessions dive into the science behind these areas. But it’s not just about information—I deliver it in small, engaging, bite-sized pieces that are easy to understand and implement.
Each session bridges the gap between understanding and action. I offer clear, practical guidance on incorporating essential nutrients and lifestyle changes into everyday routines—making healthy living achievable, even for busy professionals.
Flexible delivery options
I tailor delivery to suit your workplace needs:
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Lunch & Learn Sessions
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After-Hours Wellbeing Events
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Half-Day or Full-Day Engagement Programs
For deeper personalisation, I offer Pop-Up Nutrition Clinics, where employees can receive 20-30 minute one-on-one consultations for tailored nutrition and lifestyle advice. These clinics can follow seminars or run independently, in-person or online.
Empowering your team with practical health knowledge doesn’t just enhance their wellbeing—it strengthens your workplace culture. Let’s create an environment where your employees can thrive.
Popular topics have included...
Stress & Resilience
Healthy Ageing
Good Gut Health
Seasonal Health Challenges
Sleep Masterclass
Boosting Your Immunity
Eating for Increased Energy
Collaborations can also be arranged with yoga instructors, personal trainers or mindfulness experts for a more comprehensive approach to workplace wellness.
Seminars & Webinars
I’ll work with you to tailor a workplace wellness program that suits your team’s specific needs and environment. Each session is designed to be engaging and impactful, with clear takeaways employees can start using immediately.
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Sessions are typically 30–45 minutes with an optional 15-minute Q&A.
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Topics include Good Mood Food, Sleep Optimisation, Female Health, Managing Stress, and Supporting Your Immune System.
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Programs can be delivered as one-off events or as part of a quarterly or monthly series.
Pop-up Nutrition Clinic
For a more personalised touch, I offer Pop-Up Nutrition Clinics.
These one-on-one consultations (20–30 minutes each) provide tailored nutrition and lifestyle advice to enhance health, energy, and productivity. Employees will leave with actionable tips and personalised recommendations.
These clinics can be offered as a one-off session or as part of a series, providing ongoing support that helps employees sustain positive health changes while improving engagement and overall performance for the company.
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Clinics can follow a seminar or run independently.
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Available in-person or online.
GET IN TOUCH
Are you ready to transform the health and wellbeing of your team? At Kate Slatter Wellness, we partner with businesses to create tailored wellness solutions that boost energy, focus, and resilience in the workplace.
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Whether you're looking to support your employees’ mental and physical health, enhance productivity, or build a wellbeing-focused culture, we are here to help. Let's chat about how we can design a programme that works for you and your team.
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We’d love to hear from you! Reach out below or drop us an email, and let’s start a conversation about creating a healthier, happier workforce together.
South West London-based
In-person or Zoom consultations available.