Whether you’re just starting your sporting journey or are an elite competitor, sports nutrition is the cornerstone of unlocking your full potential. It’s not just about training harder—it’s about fuelling smarter.

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You’ve probably heard the phrase: “You can’t out-train a bad diet.” It’s true. Poor nutrition and lifestyle habits not only hold you back from performing at your best but also extend recovery times when injuries occur.

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I’m Kate Slatter, as an Olympic and World Champion Australian rower.  I found nutrition and lifestyle strategies were key to my success. My mother always said, “You wouldn’t feed ordinary petrol to a race car, so why would you do that as an athlete?” That advice stuck with me throughout my career and still inspires me today.

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I felt like I had an edge as an elite athlete when I was eating highly nutritious food while my competitors were reaching quick ready meals and bars that were full of junk. That same edge is what I love to share with athletes now.