Your Best Year Yet!

There’s something magical about the start of a new year. A blank page. A clean slate. And for 2025, let’s supercharge it with the mantra Feel Alive in 2025. Forget the tired old resolutions that barely make it past January, this year, it’s all about goals that spark joy, purpose, and a genuine zest for life.

Your Best Year Yet Framework

If you’ve ever felt overwhelmed by goal-setting, the Your Best Year Yet approach by Jinny Ditzler is a game-changer. It starts with reflection: what worked last year, what didn’t, and what lessons you can carry forward. It’s not about berating yourself for unfinished business but celebrating the steps you did take. After all, progress, not perfection, is the name of the game.

So grab a journal (or your favourite notes app), and let’s dive into a fun and dynamic roadmap to feeling more alive this year.

Step 1: Reflect, Recharge, Reimagine

Take a moment to reflect on 2024. What were your wins? Maybe you built stronger relationships, found a new hobby, or simply survived a challenging year (sometimes, that’s the victory). Now ask yourself: where did I feel most alive?

That’s your clue. Build on those moments. If early morning walks lit you up, schedule them. If creativity brought you joy, commit to more of it. It’s about carrying the sparks forward.

Fun tip: Make a “reverse bucket list.” Write down all the awesome things you achieved last year—big or small. It’s an instant mood booster.

Step 2: Big Dreams, Bold Goals

Here’s where the fun really begins. Set goals that are a mix of practical and audacious. Want to run your first 5k? Brilliant! Fancy trying pottery? Why not! Dream of switching careers or taking a life-changing trip? Write it down.

Use the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) but sprinkle it with a bit of magic. Feel Alive in 2025 is your reminder to keep your goals exciting and meaningful.

Challenge: Pick a theme for your year. It could be exploration, connection, or strength. Let this word guide your choices.

Step 3: Make Room for Joy

Resolutions often fail because they focus on restriction: no sugar, no social media, no fun. But what if your goals added joy instead?

• Instead of “I’ll stop eating out,” try “I’ll experiment with one new recipe a week.”

• Swap “I’ll exercise more” for “I’ll find a dance class or sport that makes me laugh.”

• Ditch “I’ll save money” for “I’ll plan experiences that are worth every penny.”

Actionable idea: Schedule monthly “Feel Alive” days where you try something totally new—a new café, a scenic hike, or a quirky workshop.

Step 4: Accountability with a Twist

Who says accountability has to feel like homework? Share your goals with a friend or join a like-minded group, but keep it light and supportive. Create a “Feel Alive Jar” where you jot down mini victories throughout the year. By December, you’ll have a jar full of happiness to reflect on.

Step 5: Celebrate Along the Way

Every step forward deserves a high-five. Celebrate the small wins, like finishing that book you’ve been meaning to read or tackling a tough work project. Rewards keep us motivated—and yes, they can be as simple as a fancy coffee or a guilt-free Netflix binge.

Pro tip: Choose a tangible reward for achieving each major goal. It could be a weekend getaway, new running shoes, or even just a long nap!

Ready to Feel Alive in 2025?

If you’re ready to tap into your goals and vision for 2025 but don’t know where to start, I’d love to support you! Whether it’s refining your aspirations or crafting a plan to achieve them, let’s work together to make this your most vibrant year yet.

Get in touch - If you know you want nutrition and lifestyle support from an experienced and qualified professional, let's chat. We can hop on a call (book here), or you can message me over Instagram or email. I’m here to help you take those small steps that will lead to big changes in your health journey!

Further Reading

For more inspiration, dive into Your Best Year Yet by Jinny Ditzler. This book provides a structured yet empowering approach to setting and smashing your goals.