Self-Care on International Women's Day
- Kate Slatter
- Mar 8
- 2 min read
International Women’s Day is a time to celebrate strength, resilience, and the incredible contributions of women around the world. But amidst all the recognition and achievements, one essential thing is often overlooked - women’s health and well-being.
Too often, women juggle endless responsibilities, putting work, family, and others ahead of their own self-care. The result? Burnout, exhaustion, stress, poor sleep, and hormone imbalances that leave many women feeling depleted. But here’s the truth: self-care isn’t selfish. It’s the foundation of resilience, energy, and the ability to show up as our best selves—both personally and professionally.
Rethinking Self-Care
When we talk about self-care for women, it’s easy to picture spa days and scented candles. While these are lovely, true self-care runs much deeper. It’s about making sustainable choices that support your energy, balance your hormones, and protect your mental and physical well-being.
Key areas of self-care that can help women thrive include:
Setting boundaries that protect your time and energy
Nourishing your body with nutrient-dense foods that support hormone balance, gut health, and energy levels
Prioritising rest and quality sleep to improve mental clarity and reduce stress
Moving your body in ways that feel good and promote circulation, strength, and flexibility
Managing stress naturally through mindfulness, breathwork, and relaxation techniques
Listening to your body’s signals instead of pushing through exhaustion and burnout
Many women struggle with low energy, poor digestion, disrupted sleep, or emotional overwhelm because they are constantly putting others first. This International Women’s Day, let’s shift the conversation. Let’s celebrate not just what women achieve, but how we take care of ourselves in the process.
Small Steps, Big Impact
Self-care for busy women doesn’t have to be overwhelming. Even small daily actions—pausing for a breath, stepping outside for fresh air, or choosing nutritious, whole foods — can make a huge difference to energy, mood, and well-being.
When women prioritise their health, they don’t just benefit themselves. They set an example, showing those around them that well-being matters.
So today, ask yourself: what’s one thing you can do to honour yourself?
Maybe it’s taking a break, saying no to something that drains you, or choosing foods that nourish your body instead of depleting it. Whatever it is, let it be a reminder that your health, happiness, and vitality are just as important as your to-do list.
Happy International Women’s Day - here’s to strong, thriving women everywhere.
