Meditation: Am I Doing It Right?

 Meditation can feel like an enigma. You sit down, close your eyes, and… what now? Are you supposed to clear your mind entirely? Should you feel instantly calm? If you’ve ever wondered, “Am I doing this right?”— you’re not alone.

Here’s the truth: meditation isn’t about “doing it perfectly.” It’s about showing up and allowing the practice to evolve. Let’s clear up a few common misconceptions so you can embrace your meditation journey with confidence.

1. Your Mind Wanders—It’s Normal

You sit down to meditate, and within moments, your brain reminds you of an overdue email or what’s for dinner. Don’t worry—this doesn’t mean you’re failing. Meditation isn’t about stopping your thoughts; it’s about noticing them and gently bringing your attention back to your breath, mantra, or focus point. Every time you redirect your mind, you’re strengthening your ability to stay present.

2. You Don’t Need to Feel Blissful

Some days, meditation might feel peaceful and grounding. Other days, it can feel like wrestling with your thoughts. Both are equally valid. The key is consistency, not perfection. Over time, the benefits—reduced stress, greater focus, and emotional resilience—will emerge, even if they’re subtle at first.

3. Find What Works for You

There’s no one-size-fits-all approach. Whether you sit cross-legged on a cushion, lie down, or use a guided app, it’s about what feels good for you. Experiment with different techniques—breath awareness, body scans, or even walking meditations—to discover what resonates.

4. Five Minutes Counts

Think meditation requires 30 minutes in total silence? Think again. Even five minutes of intentional stillness can reset your nervous system and improve your day. Start small and build from there if you wish, but don’t underestimate the power of a short practice.

Meditation Ideas to Try

If you’re not sure where to begin, here are some simple exercises and apps to explore:

1. Breathing Exercises

• Try the 4-7-8 breath: Inhale for 4 counts, hold for 7, and exhale for 8. Repeat for 5 cycles to calm your nervous system.

• Focus on the natural rhythm of your breath. Count each inhale and exhale up to 10, then start over.

2. Body Scan Meditation

• Lie down or sit comfortably. Slowly focus on each part of your body, starting at your toes and working up to your head. Notice sensations without judgment.

3. Guided Visualisations

• Imagine a peaceful place, such as a forest or beach, and immerse yourself in the sights, sounds, and sensations.

4. Walking Meditation

• Take a slow walk and focus on the feeling of your feet touching the ground. Notice the sights and sounds around you to stay present.

Final Thoughts

Meditation isn’t about the destination — it’s about the process. If you’re showing up with curiosity and openness, then yes, you’re doing it right. Let go of the need for perfection and trust that every moment you meditate is a step towards greater self-awareness and peace.

So, next time you sit down to meditate, remember: there’s no “wrong” way to do it. Breathe, observe, and let yourself be. That’s meditation in its simplest and most beautiful form. 🌿