Discover why eating 30 different plants a week could be one of the simplest ways to support your gut health, energy and overall wellbeing. This practical guide breaks down what counts, why variety matters more than perfection, and easy ways to add more fruits, vegetables, herbs, nuts, seeds and wholegrains into your meals without overwhelm. Perfect for anyone looking to improve digestion, support hormone health and build a healthier microbiome.

Your gut and your hormones are in constant conversation. In this blog, Kate Slatter explains the gut-hormone axis, the role of the estrobolome, and why gut health can influence PMS, perimenopause symptoms, mood, bloating, energy, and weight gain. Discover practical nutrition and lifestyle strategies to support hormone balance naturally through better gut health.