Ginger, tumeric & chicken broth bowl

This is light but nourishing, easy to digest, and supportive for the gut lining.

Serves 2

Ingredients

300g chicken thighs or breasts, cooked and shredded

750ml bone broth or good quality chicken stock

1 tbsp fresh ginger, grated

1 tsp fresh turmeric or a good pinch of ground turmeric

2 cloves garlic, finely chopped

1 medium carrot sliced

1 medium courgette, sliced

2 large handfuls of spinach or kale

1tbsp olive oil

pepper and sea salt to taste

Method

Gently sauté garlic, ginger and turmeric in olive oil.

Add carrots and courgette, then pour over broth.

Simmer until vegetables are soft.

Stir in shredded cooked chicken and leafy greens and warm through.

Why it supports digestion

• High-quality protein supports repair and immune function

• Bone broth supports the gut lining

• Ginger aids stomach emptying

• Turmeric supports inflammatory balance

• Warm, cooked foods reduce digestive strain

Nutrition facts (per serving approx)

Energy: ~320–350 kcal

Protein: ~32–35 g

Fat: ~11–13 g

Carbohydrates: ~9–12 g

Fibre: ~3–4 g