Why Every Minute Doesn't Need a Job explores the role of space, recovery and time away from constant productivity in performing well. Kate Slatter reflects on what elite sport taught her about recovery and why leaving some capacity unfilled can support clearer thinking, better energy and more sustainable performance at work and in everyday life.

What's in Your 20? explores how the 80/20 principle can help you identify the things that make the biggest difference to your health, work and performance. Kate Slatter reflects on where her time and energy actually go, and why knowing what matters isn't always enough to make space for it.

When Busy Isn't Moving You Forward explores why being busy doesn't always mean making progress. Kate Slatter reflects on the difference between clearing small tasks and giving proper attention to the things that will genuinely move you forward, drawing on her experience in elite sport and performance.

How to Build a 30g Protein Breakfast without complicated recipes or endless meal prep. Discover simple ways to add more protein to yoghurt, porridge, overnight oats, eggs and smoothies, plus practical tips to help you make a higher-protein breakfast part of your routine.

Thirty years after winning Olympic gold in Atlanta, Kate Slatter reflects on ambition, ageing, reinvention and the courage to dream again. A powerful personal story about taking risks in midlife, pursuing meaningful goals, and embracing the long game when life changes direction.